A.
Push Press
5 / 5 / 3 / 3 / 1
B.
Hero Wod
‘Jack’
20 ‘ AMRAP
10 x Push Pres @ 52kg
10 x KBS (24/16)
10 x Box Jumps
A.
Push Press
5 / 5 / 3 / 3 / 1
B.
Hero Wod
‘Jack’
20 ‘ AMRAP
10 x Push Pres @ 52kg
10 x KBS (24/16)
10 x Box Jumps