WOD Miércoles 25.01.17

A.

10′ Emom:

1 snatch pull + 1 Sqt Snatch +1 OH Squat @ 70%

B.

-Barbell Cycling-

4 Rnds 

For max Reps

30″: P. Snatch @ 65-70%1rm

30″: Rest

30″ Burpees to 3 cm target

– 60″ Rest/rnd-