A.
En 10 mins – Build 1Rm Squat Clean
B.
For Time:
10 Sqt Cleans @70/50
8 Sqt Cleans @75/55
6 Sqt Cleans @80/60
4 Sqt Cleans @90/65
2 Sqt Cleans @100/70
*Despues de cada set 20 Sit Ups + 15 Push Ups
A.
En 10 mins – Build 1Rm Squat Clean
B.
For Time:
10 Sqt Cleans @70/50
8 Sqt Cleans @75/55
6 Sqt Cleans @80/60
4 Sqt Cleans @90/65
2 Sqt Cleans @100/70
*Despues de cada set 20 Sit Ups + 15 Push Ups