A.
Press Hombro
Encontrar 1Rm
B.Skils: N2C / N2E / T2B
C.
For Time:
Run 400 mts
10-8-6-4-2-1
Sh2Oh @ (70/50) Umb*
T2B
Run 400 mts
1-2-4-6-8-10
Sh2oh
T2B Umb*
Run 400 mts
*Umbroken: If Broken Sprint Run 100 mts
A.
Press Hombro
Encontrar 1Rm
B.Skils: N2C / N2E / T2B
C.
For Time:
Run 400 mts
10-8-6-4-2-1
Sh2Oh @ (70/50) Umb*
T2B
Run 400 mts
1-2-4-6-8-10
Sh2oh
T2B Umb*
Run 400 mts
*Umbroken: If Broken Sprint Run 100 mts