A.
-Back Squat-
4 x 50% – 60% – 70% – 80% – 85%
4 x High Box Jumps /set
B.
-Condal Row Fest-
Cada set x Time y max effor:
Row 1000 mts
rest 4 mins
Row 800 mts
rest 3 mins
Row 600 mts
rest 2 mins
Row 400 mts
rest 1 min
Row 200 mts
* anotar cada set por separado.