WOD-Miércoles-19.10.16

Week 5, dia 3

A.

Back Squat: Wup @ 55% x 5,

65% x 5, 75% x 5, 85% x 5+

Rest: 15 mts Sled Push

-4RFT-

10 HP. Snatch @ 50/35

Mb Run 100 mts

10 OH Alt. Walking Lunges

Mb Run 100 mts