A.
She Squats Bro!
Front Squat 1 x 5
Back Squat 3 x 2 @ 90-95%
Front Squat 1 x 5
B.
Skill: Power Clean 5 Rm
C.
5 RFT:
7 x Estrict C2B-Pull.Ups
5 x P. Cleans @ 60/45
15 x Wall.Balls @ 20/14
A.
She Squats Bro!
Front Squat 1 x 5
Back Squat 3 x 2 @ 90-95%
Front Squat 1 x 5
B.
Skill: Power Clean 5 Rm
C.
5 RFT:
7 x Estrict C2B-Pull.Ups
5 x P. Cleans @ 60/45
15 x Wall.Balls @ 20/14