A.
Shoulder Press
-Build a 1Rm-
B.
For Time:
40-30-20 Single Arm Push Press @ 25/15*
20-15-10 T2B
100 mts Farmer DB Walk
*Dividir cantidades 20/20 , 15/15, 10/10
A.
Shoulder Press
-Build a 1Rm-
B.
For Time:
40-30-20 Single Arm Push Press @ 25/15*
20-15-10 T2B
100 mts Farmer DB Walk
*Dividir cantidades 20/20 , 15/15, 10/10