A.
-8′ EMOM-
m1: 3 Pos Snatch
m2: C.O.R.E Progression
B.
-6′ EMOM-
m1: Row Cal 18/12
m2: 50 DU
==REST 2 mins==
-8′ EMOM-
m1: Row Cal 18/12
m2: 10 Burpees*
*if fail las calorias correspondientes + 2 Burpees acumulables
A.
-8′ EMOM-
m1: 3 Pos Snatch
m2: C.O.R.E Progression
B.
-6′ EMOM-
m1: Row Cal 18/12
m2: 50 DU
==REST 2 mins==
-8′ EMOM-
m1: Row Cal 18/12
m2: 10 Burpees*
*if fail las calorias correspondientes + 2 Burpees acumulables