A.
3 Sets
(Not for Time)
Pistols x 3-5 reps (cada pierna)
Rope Climb x 2-3
Saltos Dobles x 40
B.
WOD
For Time
3 Rondas:
20 x Wall- Balls – umbroken*
100 Saltos Dobles
*If Broken= re-start from 0
A.
3 Sets
(Not for Time)
Pistols x 3-5 reps (cada pierna)
Rope Climb x 2-3
Saltos Dobles x 40
B.
WOD
For Time
3 Rondas:
20 x Wall- Balls – umbroken*
100 Saltos Dobles
*If Broken= re-start from 0