A.
With a Runing Clock :
– For Time:
10 – 20 – 30 – 40 -50 – 40 – 30 – 20 – 10
Double Unders
*15 Ab Mat Sit Ups /set
Rest 2 mins
– For Time:
100/70 True Push – Ups
* cada brake: 12 KBS @ 24/16
Rest 2 mins
– 3 Sets –
10 Good Mornings
10 T2B
A.
With a Runing Clock :
– For Time:
10 – 20 – 30 – 40 -50 – 40 – 30 – 20 – 10
Double Unders
*15 Ab Mat Sit Ups /set
Rest 2 mins
– For Time:
100/70 True Push – Ups
* cada brake: 12 KBS @ 24/16
Rest 2 mins
– 3 Sets –
10 Good Mornings
10 T2B