A.
-BACK SQUAT-
Cada 2 mins, x 10 mins
Set1: – 6 reps @ 65%
Set2 – 4 reps @ 75%
Set3 – 2 reps @ 85%
Set4 – 2 reps @ 90%
Set5 – 1 rep @ 95%
-Seguido por-
Cada 3 mins, x 6 mins
Set6 – 1 rep @ 101%+
Set – 1 rep @ 101%+
B.
For Time:
40 – 30 – 20 -10
R.KBS @ 24/20
Double Unders Unbk
AbMat Siups