A.
– Dead Lift –
.3 – 3 – 3 – 3.
Rest: Max Tuck Hold
B.
0:00- For Time:
“MEGAN”
21 – 15 – 9
Burpees
KBS
Du’s
8:00- For time:
“ANNIE”
50-40-30-20-10
Du’s
Sit Ups
18:00 – TIME CUT –
A.
– Dead Lift –
.3 – 3 – 3 – 3.
Rest: Max Tuck Hold
B.
0:00- For Time:
“MEGAN”
21 – 15 – 9
Burpees
KBS
Du’s
8:00- For time:
“ANNIE”
50-40-30-20-10
Du’s
Sit Ups
18:00 – TIME CUT –