WOD – Miércoles 09.04.14

A.

Front / Back Squat

5 / 5 / 5 / 5

Alternar con: Weighted Hollow Rocks x 15-20

B.

Skill/ Pistols 

C.

6 ‘ AMRAP

9 x Box Jumps (60/50)

6 x Wall Balls (20/14)

3 x T2B

Rest 2mims

3′ AMRAP

Wall Balls