A.
-Strict Press-
Encontrar 1 Rm, luego:
3 x 1
B.
-Rope Climb Skill-
C.
CF.com 06.07.15
9 – 15 – 21 -27
reps xt:
Wall Balls @ 20/14
kB – SDLHP@ 24/16
Box Jumps
Push Press @ 30/25
Row x CaL
Buy out: 5/3 Rope climbs
A.
-Strict Press-
Encontrar 1 Rm, luego:
3 x 1
B.
-Rope Climb Skill-
C.
CF.com 06.07.15
9 – 15 – 21 -27
reps xt:
Wall Balls @ 20/14
kB – SDLHP@ 24/16
Box Jumps
Push Press @ 30/25
Row x CaL
Buy out: 5/3 Rope climbs