WOD Miércoles 07.03.17

A.

-Back Squat- 

A lo largo de 4 sets build 3heavy reps

Rest: Work on Def. HSPU  x 3-5

B.

4′ – 3′ – 2′ AMRAP´s

6 DL

9 Front Squats

12 HSPU – Open Standars

24 Du’s

–Rest 60″ / Amrap