A.
3 x 5 Front Squat con 7″ pausa @ 50%1Rm
*Max Free Standing Hand Stand Hold
B.
-7′ AMRAP-
10 Alt Lunges @ 40/30
15 H.R Push Ups
20 AB Mat Sit Ups
A.
3 x 5 Front Squat con 7″ pausa @ 50%1Rm
*Max Free Standing Hand Stand Hold
B.
-7′ AMRAP-
10 Alt Lunges @ 40/30
15 H.R Push Ups
20 AB Mat Sit Ups