A.
-12′ Emom-
1Hang Sqt Clean + 1Sqt Clean + 1Ft Squat
Subir peso cada 3 sets
B.
For Time:
15 – 12 – 9
Hang Squat Clean
Box Jump Over @ 70/60
T2B
Med Ball Run 100 mts
-Time Cut 15 mins-
A.
-12′ Emom-
1Hang Sqt Clean + 1Sqt Clean + 1Ft Squat
Subir peso cada 3 sets
B.
For Time:
15 – 12 – 9
Hang Squat Clean
Box Jump Over @ 70/60
T2B
Med Ball Run 100 mts
-Time Cut 15 mins-