A.
Skill: HSPU Prog
Adv: 3 x 30″: max reps /R60″
B.
10′ EMOM
1 x Squat Clean
C.
4′ AMRAP
rest 60″
3′ AMRAP
rest 60″
2′ AMRAP
rest 60″
1′ AMRAP
(Burpees)
De @
6 x D-Ball Alt lunges @ 40/30
7 x Burpees Box Jump
8 x Hspu
A.
Skill: HSPU Prog
Adv: 3 x 30″: max reps /R60″
B.
10′ EMOM
1 x Squat Clean
C.
4′ AMRAP
rest 60″
3′ AMRAP
rest 60″
2′ AMRAP
rest 60″
1′ AMRAP
(Burpees)
De @
6 x D-Ball Alt lunges @ 40/30
7 x Burpees Box Jump
8 x Hspu