WOD Miércoles 03.05.16

A.Lift

Press Hombro (3 x 3)@90%1rm

50% x5, 60% x 3, 70% x 3, 80% x3, 90% x3+

B.Met Con 

-12′ AMRAP-

2-4-6-8-10-12 … etc

Alter. Pistols

Alter. DB Snatch

High Ring Dips*

*1Mu + RD