WOD Martes 6.6.17

-Post Open Week 7-

A.

Back Squat @ 90%1rm 

50% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1 +

B.

-4RFT-

10 Alt. Walking Lunges @ 50/35

12 Burpees Over bar

15 AKBS @ 24/20

100 mts Run