A.
a. Snatch Pulls
b. High Box Jumps
B.
CF OPEN 11.2
15 AMRAP
9 DL @ 70/50
12 Push Ups
15 Box J 2 60/50
C. O.R.E:
Acumular 2 mins L-Sit.
A.
a. Snatch Pulls
b. High Box Jumps
B.
CF OPEN 11.2
15 AMRAP
9 DL @ 70/50
12 Push Ups
15 Box J 2 60/50
C. O.R.E:
Acumular 2 mins L-Sit.