A.
Squat Snatch
-12′ Emom –
Cada minuto ejecutar: 1 HP Snt + 1 Snt Clasico + 1 Oh Squat
B.
3RFT
250 mts Row
12 HP Snatch @ 50/35
9 Burpees
6 OH Squat @ 50/35
-TC 15 mins –
A.
Squat Snatch
-12′ Emom –
Cada minuto ejecutar: 1 HP Snt + 1 Snt Clasico + 1 Oh Squat
B.
3RFT
250 mts Row
12 HP Snatch @ 50/35
9 Burpees
6 OH Squat @ 50/35
-TC 15 mins –