A.
Dead Lift
En 15 mins encontrar una rep pesada
B.
Skill: Rope Climb / Subir Cuerda
C.
For Time:
5 – 4 – 3 – 2 – 1
Heavy Dead Lift @ 70-80%
Rope Climb*
*Legless Bonus
*Sub x 4 Dom Alt
D.
CORE: 60 x Abmat Sit Ups
A.
Dead Lift
En 15 mins encontrar una rep pesada
B.
Skill: Rope Climb / Subir Cuerda
C.
For Time:
5 – 4 – 3 – 2 – 1
Heavy Dead Lift @ 70-80%
Rope Climb*
*Legless Bonus
*Sub x 4 Dom Alt
D.
CORE: 60 x Abmat Sit Ups