A.
Push Press
3 – 3 – 3 – 3
Rest: MaxPu Estrictas
B.
10′ AMRAP
50 x Burpees OB
30 x Shoulder To OverHead @ 60/45
10 Muscle Ups
– Rest 2′-
For Time
-A.F.A.P-
21 – 15 – 9
Dead Lift @ 60/45
Push Ups
A.
Push Press
3 – 3 – 3 – 3
Rest: MaxPu Estrictas
B.
10′ AMRAP
50 x Burpees OB
30 x Shoulder To OverHead @ 60/45
10 Muscle Ups
– Rest 2′-
For Time
-A.F.A.P-
21 – 15 – 9
Dead Lift @ 60/45
Push Ups