A.
-Front squat –
En 5 sets build 1Rm
Alt: com max .alt. Box jumps 3 intentos
B.
1 set: AMRAP: Front Squat @ Peso Corporal
* Cap 20 reps o perdida técnica
C.
10 AMRAP
(Alt) 12 x AbMat Sit Up / 12 x back ext
12 Back Squats @ 60/45
30 DU
A.
-Front squat –
En 5 sets build 1Rm
Alt: com max .alt. Box jumps 3 intentos
B.
1 set: AMRAP: Front Squat @ Peso Corporal
* Cap 20 reps o perdida técnica
C.
10 AMRAP
(Alt) 12 x AbMat Sit Up / 12 x back ext
12 Back Squats @ 60/45
30 DU