15 EMOM:
M1: 4 – 8 T2B
M2: 1 – 3 Rope Climb
M3: Bear Complex (+ kg/set)
M4: Sprint Run 100 mts
En 5 mins:
Find a max rep Clean & Jerk
15 EMOM:
M1: 4 – 8 T2B
M2: 1 – 3 Rope Climb
M3: Bear Complex (+ kg/set)
M4: Sprint Run 100 mts
En 5 mins:
Find a max rep Clean & Jerk