A.
SHOULDER PRESS
En 10 mins o 5 sets: encontrar 3 rep pesadas @ 20×1
Luego:
5 Rondas:
SH-Press x 2-4 @ 20×1
Rest 60 seg
Ring Abs Roll-Out x 8-10
Rest 90 seg
B.
3 RFT:
30 A.KBS (24/20)
15 Ring Push Ups
400 mts RUN
A.
SHOULDER PRESS
En 10 mins o 5 sets: encontrar 3 rep pesadas @ 20×1
Luego:
5 Rondas:
SH-Press x 2-4 @ 20×1
Rest 60 seg
Ring Abs Roll-Out x 8-10
Rest 90 seg
B.
3 RFT:
30 A.KBS (24/20)
15 Ring Push Ups
400 mts RUN