WOD-Martes-23.06.15

A.

-Press Hombro-

4 x 3 

B.

For Time:

30 Thrusters @ 40/30

30 Squat Cleans @ 60/45

*cada 5 mins: Run 500 mts

*Empezar corriendo y si no es terminado dentro del Time Cut:  run 500 mts

*Time Cut 15 mins