WOD-Martes-22.12.15

A.

 – Back Squat –

70% x 3, 80% x 3, 90% x 3 +

B.

3RFT:

Row 250 mts

25 x Thrusters @ 20/15

15 x T2B

9 x Burpees Box Overs @ 70/60