A.
Back Squat @ 60% x 3, 70% x 3, 80% x 3, 90% x 3+
Rest: 2 x Max Broad Jump
B.
For Time:
100 Du’s
50 Wall Balls @ 20/14
40 Push Ups
30 Hang Squat Cleans @ 60/40
20 Burpees Over bar
10 OH-Squats @ 60/40
A.
Back Squat @ 60% x 3, 70% x 3, 80% x 3, 90% x 3+
Rest: 2 x Max Broad Jump
B.
For Time:
100 Du’s
50 Wall Balls @ 20/14
40 Push Ups
30 Hang Squat Cleans @ 60/40
20 Burpees Over bar
10 OH-Squats @ 60/40