A.
4 Sets
Cada 3 mins, durante 9 mins:
Floor/Bench Press 6-8 reps
+
C2B Pull Up Static hold 20-30″
B.
B1
3RFT:
Run 500 mts
21 KBS @24/20
15 N2E
9 Ring Dips
Out: 24 Burpees -Dani’s Cumple
A.
4 Sets
Cada 3 mins, durante 9 mins:
Floor/Bench Press 6-8 reps
+
C2B Pull Up Static hold 20-30″
B.
B1
3RFT:
Run 500 mts
21 KBS @24/20
15 N2E
9 Ring Dips
Out: 24 Burpees -Dani’s Cumple