A.
10 -15 – 20 – 25 – 30
Saltos Dobles
Plank Hold en seg
B.
MUSCLE UP Prog
3 Pos x 5 reps
C.
-6′ AMRAP-
5 Muscle Ups
20 Saltos Dobles
ó
-6′ AMRAP-
5 C2B-PU. Est
7 Push Ups
20 DU’s
D.
Banca/Floor Press
10 – 8 – 6 – 4 – 2
+
5-8 KB Inc Rows
+
30″ Chinese Plank
Finisher: Tabata Invertido de Curl de Biceps