A.
-3 Pos Squat Clean-
Build a Heavy Complex : High hang + hang + Floor
B.
For Time:
15 Dead Lift
50 Du’s
12 Power Cleans
50 Du’s
9 Front Squat
12 Dead Lift
40 Du’s
9 Power Cleans
40 Du’s
6 Front Squat
9 Dead Lift
30 Du’s
6 Power Cleans
30 Du’s
3 Front Squat