A.
Estrict Shoulder Press
-Find a 1Rm-
“Only Perfect reps”
B.
15′ EMOM:
m1: RKBS x 12-15
m2: Push Press 12-15
m3: Du’s 40-50
A.
Estrict Shoulder Press
-Find a 1Rm-
“Only Perfect reps”
B.
15′ EMOM:
m1: RKBS x 12-15
m2: Push Press 12-15
m3: Du’s 40-50