Sofi’s & Alfo´s
– Birthday WOD –
For time:
29 Cal Row
5 P. Snatches @ 60/45
29 Box Jumps @ 60/50
5 P.Snatches
29 Wall-Balls @ 20/14
5 P.Snatches
29 Burpees
-Rest 3′ –
For Time:
35 C2B.Pu + Burpees
Sofi’s & Alfo´s
– Birthday WOD –
For time:
29 Cal Row
5 P. Snatches @ 60/45
29 Box Jumps @ 60/50
5 P.Snatches
29 Wall-Balls @ 20/14
5 P.Snatches
29 Burpees
-Rest 3′ –
For Time:
35 C2B.Pu + Burpees