WOD-Martes-15.12.15

A.

Push Press:

65% x 5, 75% x 5, 85% x 5+

B.

Thruster 3Rm

C. 

For time:

Row 1000 mts

10 Ubk Thrusters @ 50/35

Row 750 mts

15 Ubk Thrusters @ 40/30

Row 500

20 Ubk Thrusters @ 30/25

Row 250

30 Ubk Thrusters @ 20/15

*if Broken = 6 Burpees Ob.