A.
Hip/Back + Shoulder Mobility
B.
20′ Emom:
m1: L-sit Hold
m2: Row 200
m3: Max Reps Diabolic Burpees Box Step ups
m4: Run 150 mts
*Anotar Número total de Diabolic Burpees
A.
Hip/Back + Shoulder Mobility
B.
20′ Emom:
m1: L-sit Hold
m2: Row 200
m3: Max Reps Diabolic Burpees Box Step ups
m4: Run 150 mts
*Anotar Número total de Diabolic Burpees