WOD-Martes-13.10.16

A.

– Back Squat –

5 @ 60%

5 @ 70%

5 @ 80%

2 @ 85%

3 x 1 @ 90% +

B.

3′ AMRAP

5 x HP. Snt @ 50/35

15 Du

Rest-2′

2′ AMRAP

Squat Cleans @ 50/35

Rest-1′

1’AMRAP

Burpees Over – bar