A.
Thrusters
3/3/3/3/3
B.
1 Round of: Max reps of Thrusters solo con la barra (20/15)
C.
4′ AMRAP
10 x KBS
5 x Ring Dips
Rest 4 mins
4′ AMRAP
10 x Box Jumps
5 x Clapping push Ups
A.
Thrusters
3/3/3/3/3
B.
1 Round of: Max reps of Thrusters solo con la barra (20/15)
C.
4′ AMRAP
10 x KBS
5 x Ring Dips
Rest 4 mins
4′ AMRAP
10 x Box Jumps
5 x Clapping push Ups