A.
3 Sets
Turkish Get Ups x 4 cada brazo
Russian Twist x 20
Rest 60 seg
B.
3 Rondas:
20 KBS (24/16)
20 Wall balls (20/14)
20 Box jumps
A.
3 Sets
Turkish Get Ups x 4 cada brazo
Russian Twist x 20
Rest 60 seg
B.
3 Rondas:
20 KBS (24/16)
20 Wall balls (20/14)
20 Box jumps