A.
-Romanian Dead Lift-
RDL
3 x 2-3 @ 100% 1 rm Clean
(5″ pausa sobre rodillas)
B.
-Hang Power Cleans-
Encontrar 3 rm
C.
10 RFT:
5 x H.P Cleans @ 60/45*
7 x H.R Push Ups
10 x Box Jump Overs
*If broken 5 burpees O.B
* Time Cut: 12 mins
A.
-Romanian Dead Lift-
RDL
3 x 2-3 @ 100% 1 rm Clean
(5″ pausa sobre rodillas)
B.
-Hang Power Cleans-
Encontrar 3 rm
C.
10 RFT:
5 x H.P Cleans @ 60/45*
7 x H.R Push Ups
10 x Box Jump Overs
*If broken 5 burpees O.B
* Time Cut: 12 mins