A.
-CORE-
10 Hollow Rocks
10 V-Ups
10 Tuck Ins
10″ Hollow Hold
10 Back ext
-Rest 60″-
B.
-Power Snatch-
4 x 3
15′ Emom
m1: 10 Psnt
m2: 10 Box Jumps
m3: 15 Wall Balls
m4: 15 KBS
m5: Run 100 mts
A.
-CORE-
10 Hollow Rocks
10 V-Ups
10 Tuck Ins
10″ Hollow Hold
10 Back ext
-Rest 60″-
B.
-Power Snatch-
4 x 3
15′ Emom
m1: 10 Psnt
m2: 10 Box Jumps
m3: 15 Wall Balls
m4: 15 KBS
m5: Run 100 mts