A: Skill: Du´s / Snatch Clásico
En 3-4 Sets build 3Rm Snatch – No TnGo
Despues:
-14′ EMOM-
(7 Sets)
M1: 2-3 Snatches
M2: 30-50 Du´s
B.
5′ AMRAP:
Burpees Bar/Ring Mu
-Rest 60″-
4′ AMRAP
Burpee Pull Ups
-Rest 60″-
3′ AMRAP
Burpees
A: Skill: Du´s / Snatch Clásico
En 3-4 Sets build 3Rm Snatch – No TnGo
Despues:
-14′ EMOM-
(7 Sets)
M1: 2-3 Snatches
M2: 30-50 Du´s
B.
5′ AMRAP:
Burpees Bar/Ring Mu
-Rest 60″-
4′ AMRAP
Burpee Pull Ups
-Rest 60″-
3′ AMRAP
Burpees