A.
-Ring Dips Lastrados-
En 5 mins encontrar 3 reps pesadas,
no necesariamente 3Rm
B.
-3 Sets-
Ring Dips 2-3 reps lastradas
+
Ring Dips al fallo
+
Vertical Hold 30″ – 40″
Rest 2 mins
C.
-CONTRA RELOJ-
Cada 5 mins, durante 20 mins.
(4sets)
2 x Set1 / 2 x Set2
Alternar Sets:
Set 1:
Run 500 mts
40 DU-unbk
10 x HSPU
Set 2:
Row 500 mts
40 DU
20 x True Push Ups