A.
Skill: P Clean + Pess , Push Press, Jerk
Rest: T2B prog
B.
For Time:
6 – 9 – 12 – 15
SH 2 OH @ 60/40
T2B
S.Ball 2 SH @ 40/30
*S.Ball Run 50 mts despues de cada set.
A.
Skill: P Clean + Pess , Push Press, Jerk
Rest: T2B prog
B.
For Time:
6 – 9 – 12 – 15
SH 2 OH @ 60/40
T2B
S.Ball 2 SH @ 40/30
*S.Ball Run 50 mts despues de cada set.