A.
Press Banca Wup: 55%, 65%, x5
75% x5, 85% x3, 95% x 1+
Rest: 5-8 E.C2B PU
B.
Skill: H.P Cleans 3rm + Bar Mu
C.
For Time:
MB RUN 100 mts @ 20/14
6 – 5 – 4 – 3 HP Cleans @ 80/55
15 MB Sit Ups – Across –
3 – 4 – 5 – 6 Bar MU
*Time Cut 15 mins
A.
Press Banca Wup: 55%, 65%, x5
75% x5, 85% x3, 95% x 1+
Rest: 5-8 E.C2B PU
B.
Skill: H.P Cleans 3rm + Bar Mu
C.
For Time:
MB RUN 100 mts @ 20/14
6 – 5 – 4 – 3 HP Cleans @ 80/55
15 MB Sit Ups – Across –
3 – 4 – 5 – 6 Bar MU
*Time Cut 15 mins