A.
Rotación Gymnastica
– 3 Sets –
Work 40″/ Rest 20″
M1: Rope Climb Legless
M2: 4 x High Box Jumps
M3: Vertical Hold
M4: Vela -> Squat -> Pistols
B.
Skill: Bar – Muscle Up
C.
12′ EMOM
M1: 40 Du’s
M2: Row 15/10 Cal Row
M3: G.Bar Complex: RX, V2, V3.
Bar Complex:
RX: 1 B.MU + 3 C2B-PU + 5 52E
V2: 5 C2B-PU + 5 T2B
V3: 5 Jump.Pu + 5 N2C