WOD-Martes-03.11.15

A.

– Front Squat –

10′ EMOM:

3 Reps @ 75%

B.

For Time:

In: 150 DU

luego:

10 – 20 – 30 – 20 – 10

Wall Balls

Pvc Sit Ups

Pull-Ups

Luego:

Out: 150 DU