A.
Técnica Gymnastics
Minuto 0-1:/ 6-7: Rope Climb x 2
Minuto 2-3/8-9: Ring L sit Hold
Minuto 4-5/10-11:Hand Stand Walk
B.
0:00 – 12:00
3Rft:
Run 400 mts
14 Single Arm KBS (20/16)
14 T2B
12:00 – 14:00
2′ AMRAP
-All Out-
7 x Burpees
1 Rope Climb
A.
Técnica Gymnastics
Minuto 0-1:/ 6-7: Rope Climb x 2
Minuto 2-3/8-9: Ring L sit Hold
Minuto 4-5/10-11:Hand Stand Walk
B.
0:00 – 12:00
3Rft:
Run 400 mts
14 Single Arm KBS (20/16)
14 T2B
12:00 – 14:00
2′ AMRAP
-All Out-
7 x Burpees
1 Rope Climb